Snack

Sugar-Free Keto Low-Carb Granola Bars Recipe – Great Meal Recipes

Name: Sugar-Free Keto Low-Carb Granola Bars Recipe – Great Meal Recipes
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 12
Ingredients: 2 tablespoons creamy almond butter; 1/4 cup stevia-sweetened chocolate chips; 1 large egg; 1 cup chopped raw almonds; 4 tablespoons monk fruit sweetener; 1 tablespoon melted coconut oil; 1/2 teaspoon ground cinnamon; 3/4 teaspoon fine sea salt; 1 teaspoon pure vanilla extract; 1 cup tightly packed unsweetened coconut flakes

Barbara Brito August 8, 2025

Servings: 12 Total Time: 40 mins Difficulty: Intermediate

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When it comes to snacks, I often find myself torn between wanting something nutritious and needing something that satisfies my cravings. Whether I’m rushing out the door in the morning or trying to fend off the late-afternoon slump, a solid snack is a must.

That’s why I’ve become a huge fan of making my own granola bars—especially in a sugar-free keto and low-carb style. Today, I’ll take you on a journey to discover my favorite recipe for these tasty bars. Trust me; once you try them, you’ll be hooked!

Pairing Ideas for Your Granola Bars

Before we dive into the recipe, let’s talk about how you can enjoy these granola bars. They make an excellent companion for a variety of beverages. I love pairing them with a piping hot cup of coffee or a refreshing glass of iced tea.

These bars are also a great addition to a picnic basket, where you can enjoy them alongside fresh fruits or maybe even some crunchy veggies. Got a sweet tooth? Slice up some strawberries or serve with yogurt for a delightful treat.

Why This Recipe is Great for You

Let’s face it—snacking can go terribly wrong if you’re reaching for the wrong kinds of foods. High-sugar, high-carb snacks often leave you feeling sluggish. That’s where these granola bars shine. They’re low in carbs and free from refined sugars, which means you’re fueling your body with wholesome ingredients that keep your energy levels steady.

Plus, they’re packed with healthy fats and protein, which help you feel full longer. And if you’re trying to stick to a ketogenic lifestyle, these bars are nothing short of a miracle on a busy day. You’re looking at a quick solution to cravings that won’t tip the scale.

Sugar-Free Keto Low-Carb Granola Bars Recipe

My Ingredient Choices

Now, let’s dissect the ingredients in this scrumptious recipe. Each one plays a crucial role in not just flavor but nutrition too.

Creamy Almond Butter: I adore using creamy almond butter as a base. It lends a delightful creaminess while providing healthy fats and a bit of protein to keep you satisfied.
Stevia-Sweetened Chocolate Chips: When it comes to satisfying my sweet tooth without the sugar crash, these chocolate chips are my go-to. They add a rich sweetness without any of the guilt.
Large Egg: A crucial binding agent. It helps to hold everything together while also adding some protein.
Chopped Raw Almonds: These provide crunch and healthy fats. Plus, the rough texture makes each bite feel indulgent.
Monk Fruit Sweetener: Another fantastic sugar alternative. It’s zero calories and doesn’t spike blood sugar levels. Win-win!
Melted Coconut Oil: This adds moisture and helps to bind the bar. Coconut oil is also great for that blissful tropical flavor.
Ground Cinnamon: I’m a firm believer that cinnamon isn’t just for desserts. It adds warmth and depth to flavors in savory items too.
Fine Sea Salt: Just a pinch can elevate the sweetness of the bars. It’s amazing how a small amount of salt can sharpen flavors.
Pure Vanilla Extract: This ingredient offers that coveted aroma that brings everything together while enriching the overall taste.
Unsweetened Coconut Flakes: These add an extra layer of texture and chewiness, making the bars oh-so-attractive.

Ingredients List

Here’s everything you’ll need for these delicious granola bars:

2 tablespoons creamy almond butter
1/4 cup stevia-sweetened chocolate chips (or a dairy-free alternative)
1 large egg
1 cup chopped raw almonds
4 tablespoons monk fruit sweetener
1 tablespoon melted coconut oil
1/2 teaspoon ground cinnamon
3/4 teaspoon fine sea salt
1 teaspoon pure vanilla extract
1 cup tightly packed unsweetened coconut flakes (about 65g)

How to Make Sugar-Free Keto Low-Carb Granola Bars

Ready to create your own delightful snack? Let’s roll up our sleeves and get cooking.

Step 1: Preheat the Oven

Begin by preheating your oven to 350°F (175°C). A well-heated oven is essential for baking these bars perfectly.

Step 2: Prepare Your Baking Dish

Grab an 8×8 inch baking dish. Line it with parchment paper for easy removal later. This small step can save you a lot of time scrambling to get sticky bars out of the pan.

Step 3: Mix the Wet Ingredients

In a mixing bowl, add the almond butter, melted coconut oil, egg, and vanilla extract. Stir the mixture until smooth and well combined.

Step 4: Combine the Dry Ingredients

In another bowl, mix together the chopped almonds, coconut flakes, monk fruit sweetener, ground cinnamon, and sea salt. This combination will add both flavor and texture to the bars.

Step 5: Combine Wet and Dry Mixes

It’s time to bring everything together. Pour the dry mixture into the bowl with the wet mixture. Stir until everything is thoroughly combined. If you’re feeling adventurous, this is a great moment to toss in a few extra goodies like chia seeds or pumpkin seeds for added nutrition.

Step 6: Fold in the Chocolate Chips

Gently fold in the stevia-sweetened chocolate chips. These tiny morsels will melt just enough to offer bursts of chocolatey goodness in your granola bars.

Step 7: Transfer to the Baking Dish

Spoon the mixture into your prepared baking dish. Spread it out evenly, making sure to press it down firmly. This will help ensure that the bars hold together once baked.

Step 8: Bake

Place the dish in the oven and bake for about 20-25 minutes. You’ll know they’re ready when the edges begin to turn a golden brown color.

Step 9: Cool and Cut

Once baked, remove the dish from the oven and allow it to cool completely. Once cooled, lift out the parchment paper and cut the bars into squares or rectangles—whatever suits your style.

How to make Sugar-Free Keto Low-Carb Granola Bars Recipe

Nutrition Information

Recipe Notes

Let’s dive deeper into each ingredient, so you know exactly what you’re putting into your body.

Almond Butter: Full of monounsaturated fats, almond butter can help lower inflammation and cholesterol levels. It’s also packed with vitamin E—nature’s own powerful antioxidant!
Stevia-Sweetened Chocolate Chips: These chips bring the joy of chocolate without compromising healthy eating. They’re usually made from natural sweeteners, ensuring an appealing option for those watching their carbohydrate intake.
Egg: Eggs are an incredible source of protein and contain all nine essential amino acids, making them a perfect addition to your snacks.
Chopped Raw Almonds: Beyond healthy fats, almonds provide vitamin B2 and even calcium. Talk about multitasking!
Monk Fruit Sweetener: Not just a sugar substitute, monk fruit also has antioxidant properties. It’s derived naturally and adds sweetness without the calories.
Coconut Oil: This oil is unique for its medium-chain triglycerides (MCTs), which can provide a quick source of energy.
Ground Cinnamon: A powerhouse of antioxidants and anti-inflammatory properties, this warm spice may even help improve insulin sensitivity.
Fine Sea Salt: Often overlooked, salt aids in hydration and can help balance electrolytes, especially beneficial during hot days.
Pure Vanilla Extract: This ingredient does more than just smell good. It can enhance mood and is often linked to increased feelings of relaxation.
Unsweetened Coconut Flakes: These flakes add fiber to your diet. Plus, unsweetened means no added sugars—just straightforward coconut goodness.

Recipe Variations

One of my favorite things about this recipe is its versatility. Here are a few variations you can consider:

Nut-Free Version: Swap the almond butter and nuts with sunflower seed butter and seeds. It works wonderfully!
Fruit-Infused Bars: Add some dried cranberries or raisins for a chewy fruit twist. Just be cautious about the additional carbs.
Spice It Up: Don’t limit yourself to just cinnamon. Explore using nutmeg, ginger, or even cardamom for different flavor profiles.
Protein Boost: Mix in a scoop of your favorite protein powder to turn these bars into a post-workout delight.
Extra Crunch: Incorporate pumpkin seeds or chia seeds to the mix for that added crunch.
Indulgent Flavors: Drizzle melted low-carb dark chocolate over the bars after they cool for a tasty finish.

Conclusion

Snacking doesn’t have to be a guilty pleasure, and with these sugar-free keto low-carb granola bars, you’re doing yourself a favor. They’re simple to make, packed with wholesome ingredients, and versatile enough for any palate or craving. I’ve shared every detail, hoping to inspire your next kitchen adventure.

So roll up your sleeves, gather your ingredients, and let’s whip up a batch (or two) of these delightful bars. Trust me, you’ll want to share this recipe with your friends—and maybe keep a few extra for yourself. Enjoy every bite!

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Sugar-Free Keto Low-Carb Granola Bars Recipe – Great Meal Recipes

Author: Barbara Brito Cuisine: American Courses: Snack

Difficulty: Intermediate Prep Time 25 mins Cook Time 15 mins Total Time 40 mins

Servings: 12 Calories: 70

Best Season: Suitable throughout the year

Description

That’s why I’ve become a huge fan of making my own granola bars—especially in a sugar-free keto and low-carb style. Today, I'll take you on a journey to discover my favorite recipe for these tasty bars. Trust me; once you try them, you’ll be hooked!