When it comes to breakfast, few dishes can compete with the comforting goodness of scrambled eggs.
They’re versatile, easy to prepare, and can suit a variety of flavors. Today, I want to share a delicious twist on the classic: Spinach Scrambled Eggs. This delightful combination not only packs a punch in terms of taste but also offers a wealth of nutritional benefits.
Before we dive into the details of the recipe, let’s talk about what makes this dish so special and what other foods pair perfectly with it.
What Pairs Well with Spinach Scrambled Eggs
To truly elevate your breakfast experience with spinach scrambled eggs, consider serving them alongside crispy bacon or flavorful turkey sausage.
Fresh sliced tomatoes provide a refreshing contrast, while avocado adds a creamy texture. For the bread lovers, a warm slice of whole-grain toast can serve as a perfect foundation to soak up every last bit of those eggs.
If you’re in the mood for something sweet, a side of fresh fruit—like strawberries or citrus—can cleanse your palate. Or, if you fancy something a little more decadent, try a dollop of herbed cream cheese on your toast for added richness.
So, are you hungry yet? Let’s dive into what spinach scrambled eggs are all about!
I first discovered spinach scrambled eggs on a lazy Sunday morning. The sun was shining, and the kitchen was filled with the aroma of lightly cooked eggs and sautéed spinach. It was one of those mornings when I wanted something quick yet packed with flavor.
From the first bite, I was hooked. The soft, fluffy eggs contrasted perfectly with the vibrant spinach, offering not just flavor but also a nutritional boost to kickstart the day.
This dish isn’t just another egg recipe. It blends earthy greens with creamy eggs, making it a satisfying choice whether you’re rushing out the door or indulging in a weekend brunch. Here’s the scoop on this delightful meal.
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What Are Spinach Scrambled Eggs?
Spinach scrambled eggs is a delightful breakfast dish where scrambled eggs are mixed with fresh spinach, creating a colorful and nutritious plate. The preparation involves sautéing onions and spinach before folding them into light, fluffy scrambled eggs. The result? A harmonious blend of textures and flavors that provides a vibrant start to your day.
What Is the Flavor Profile of This Dish?
The flavor of spinach scrambled eggs is truly something special. The soft, creamy eggs form a pleasant contrast with the mildly bitter notes of spinach. When you sprinkle in parmesan cheese, it introduces a nutty, salty flavor that rounds out the dish beautifully.
Adding a kick of red pepper flakes gives it a subtle spiciness, while black pepper and salt amplify the other flavors. Together, they create a satisfying combination that leaves you craving more.
Why You’ll Love This?
Quick and Easy: This dish comes together in no time, making it perfect for busy mornings.
Nutritionally Rich: Spinach is a powerhouse of vitamins A, C, and K, as well as iron and calcium.
Versatile: You can customize it with different ingredients based on your pantry staples.
Restaurant-Quality: With just a few ingredients, you can replicate a gourmet breakfast right at home.
Crowd-Pleaser: It’s a flavorful dish that can please everyone, whether they’re veggie lovers or not.
Ingredients
To make delicious spinach scrambled eggs, you’ll need the following:
- 4 large eggs
- ½ medium onion (sliced and separated into rings)
- 2 tablespoons olive oil
- 2 cups fresh baby spinach leaves (about 2 ounces)
- 2 tablespoons grated parmesan cheese (about 1 ounce)
- ¼ teaspoon red pepper flakes
- ¼ teaspoon black pepper (divided)
- ½ teaspoon Diamond Crystal kosher salt (plus a pinch for the onions; if using another salt, stick to ¼ teaspoon)
Step-by-Step Instructions
Step 1: Prepare Your Ingredients
Before cooking, make sure to prep everything. Slice the onion into rings and wash the spinach thoroughly. Set these ingredients aside. Crack the eggs into a bowl and whisk them until you see a homogenous mixture.
Step 2: Sauté the Onions
In a medium-sized non-stick skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced onions first.
Sauté them for about 3 to 4 minutes until they turn golden brown. A pinch of salt will enhance their sweetness and flavor.
Step 3: Add the Spinach
Once the onions are softened and slightly caramelized, carefully add the spinach to the skillet. Cook for 2 to 3 minutes or until the leaves wilt down.
Stir occasionally to combine the onions and spinach evenly. The vivid green of the spinach will begin to shine through, making the dish feel more vibrant.
Step 4: Scramble the Eggs
Next, pour the whisked eggs into the skillet over the onion and spinach mixture. Let them sit for a few moments to allow the bottom to set slightly. This will create fluffy curds.
Step 5: Stir and Fold
As the eggs begin to set, gently stir with a spatula. Start at the edges and make your way into the center, folding the mixture as you go. This technique will create soft, fluffy eggs. Be sure not to overcook them; you want them to remain slightly moist.
Step 6: Season Your Dish
At this point, sprinkle in the red pepper flakes, black pepper, and parmesan cheese. Continue to stir gently until the cheese melts and the edges of the eggs look slightly firm.
Step 7: Plate and Serve
Once your spinach scrambled eggs are beautifully cooked, transfer them to a plate. Serve immediately while hot. Optionally, you can garnish with additional parmesan or a sprinkle of fresh herbs.
Tips & Tricks
Fresh Ingredients: Always opt for fresh spinach. It allows the flavors to burst and adds a lovely texture.
Control the Heat: Cooking over medium heat ensures you don’t overcook the eggs, keeping them fluffy.
Experiment with Cheese: If you’d like, try swapping parmesan with feta or goat cheese for a different flavor.
Make it a Frittata: Allow the eggs to set more in the skillet without constant stirring, then finish under the broiler for a frittata-style dish.
Add Protein: For an extra boost, consider folding cooked bacon, ham, or tofu into the eggs.
Nutrition Information
Here’s a quick breakdown of the nutrition you can expect from one serving of spinach scrambled eggs (approximately 1/2 of the recipe):
- Calories: 270
- Protein: 18g
- Fat: 20g
- Carbohydrates: 3g
- Fiber: 1g
- Calcium: 210mg
- Iron: 2.5mg
How Can You Store Spinach Scrambled Eggs?
If you have leftovers or want to meal prep, spinach scrambled eggs can be stored in the refrigerator. Simply allow them to cool before transferring them to an airtight container. They can last up to 3 days in the fridge. Reheat them gently on the stovetop or in the microwave, being careful not to overcook the eggs.
Alternative Ingredients if You’re Low on Some Items
If you find yourself missing a few ingredients, don’t worry! Here are some alternative choices you can consider:
Onions: If you don’t have onions, garlic can serve as a flavorful substitute. Another option is to use shallots for a more delicate flavor.
Spinach: No spinach? Try using kale or even Swiss chard as satisfying substitutes. Just adjust the cooking time, as these greens may take a bit longer to wilt.
Parmesan Cheese: If you’re out of parmesan, cheddar works well for a richer taste. Another option is to use nutritional yeast for a dairy-free cheese flavor.
Conclusion
Spinach scrambled eggs transform a simple breakfast into a lively, nutritious feast. Whether you whip them up on a busy weekday or savor them leisurely on a Sunday morning, this dish carries the versatility to suit any occasion.
By infusing your morning with fresh ingredients and vibrant flavors, you set a positive tone for the day ahead. So grab your eggs, spinach, and favorite sauté pan, and take a step toward a healthier breakfast today!
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Spinach Scrambled Eggs – Great Meal Recipes
Description
I first discovered spinach scrambled eggs on a lazy Sunday morning. The sun was shining, and the kitchen was filled with the aroma of lightly cooked eggs and sautéed spinach. It was one of those mornings when I wanted something quick yet packed with flavor.
From the first bite, I was hooked. The soft, fluffy eggs contrasted perfectly with the vibrant spinach, offering not just flavor but also a nutritional boost to kickstart the day.
Ingredients
Instructions
Step 1: Prepare Your Ingredients
-
Before cooking, make sure to prep everything. Slice the onion into rings and wash the spinach thoroughly. Set these ingredients aside. Crack the eggs into a bowl and whisk them until you see a homogenous mixture.
Step 2: Sauté the Onions
-
In a medium-sized non-stick skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced onions first.
-
Sauté them for about 3 to 4 minutes until they turn golden brown. A pinch of salt will enhance their sweetness and flavor.
Step 3: Add the Spinach
-
Once the onions are softened and slightly caramelized, carefully add the spinach to the skillet. Cook for 2 to 3 minutes or until the leaves wilt down.
-
Stir occasionally to combine the onions and spinach evenly. The vivid green of the spinach will begin to shine through, making the dish feel more vibrant.
Step 4: Scramble the Eggs
-
Next, pour the whisked eggs into the skillet over the onion and spinach mixture. Let them sit for a few moments to allow the bottom to set slightly. This will create fluffy curds.
Step 5: Stir and Fold
-
As the eggs begin to set, gently stir with a spatula. Start at the edges and make your way into the center, folding the mixture as you go. This technique will create soft, fluffy eggs. Be sure not to overcook them; you want them to remain slightly moist.
Step 6: Season Your Dish
-
At this point, sprinkle in the red pepper flakes, black pepper, and parmesan cheese. Continue to stir gently until the cheese melts and the edges of the eggs look slightly firm.
Step 7: Plate and Serve
-
Once your spinach scrambled eggs are beautifully cooked, transfer them to a plate. Serve immediately while hot. Optionally, you can garnish with additional parmesan or a sprinkle of fresh herbs.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 270kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 3g1%
- Dietary Fiber 1g4%
- Protein 18g36%
- Calcium 210 mg
- Iron 2.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Fresh Ingredients: Always opt for fresh spinach. It allows the flavors to burst and adds a lovely texture.
Control the Heat: Cooking over medium heat ensures you don’t overcook the eggs, keeping them fluffy.
Experiment with Cheese: If you’d like, try swapping parmesan with feta or goat cheese for a different flavor.
Make it a Frittata: Allow the eggs to set more in the skillet without constant stirring, then finish under the broiler for a frittata-style dish.
Add Protein: For an extra boost, consider folding cooked bacon, ham, or tofu into the eggs.
