Scrambled Eggs Muffin Recipe – Great Meal Recipes

Before diving into the delectable universe of scrambled eggs muffins, let’s consider what pairs beautifully with them. Imagine a delicate fruit salad bursting with ripe strawberries, blueberries, and a hint of mint. A colorful side of roasted tomatoes or avocado slices brings freshness, while a piping hot cup of coffee or herbal tea keeps things cozy. 

And for a little crunch, nothing beats a handful of crispy bacon or smoked salmon on the side. Each of these complements enhances the muffin experience, creating a breakfast or brunch that feels like a special occasion, even on a regular Tuesday!

What is Scrambled Eggs Muffin?

Simply put, scrambled eggs muffins are little cups of joy. They combine the fluffiness of scrambled eggs with your favorite breakfast ingredients. Think sausage, cheese, and vegetables. These muffins are baked in a muffin tin, allowing for individual servings that can be prepped ahead of time. 

Not only are they versatile and easy to make, but they’re also perfect for meal prepping. Imagine having breakfast sorted for the week in just one batch!

Why You’ll Love This Scrambled Eggs Muffin

Versatility Abound

The beauty of scrambled eggs muffins lies in their flexibility. Using eggs as the foundation, you can get really creative. Do you have leftover veggies from a stir-fry? Toss them in! Want some extra protein? Add in a bit of cooked bacon or sautéed spinach. The choice is yours, and this keeps every batch exciting.

Healthy and Satisfying

Eggs are a fantastic source of protein. They fuel our bodies, keeping us energized throughout the morning. This dish captures that goodness and allows it to shine. Pairing the eggs with veggies adds fiber and vitamins, making it a balanced option.

Make-Ahead Convenience

Mornings can be chaotic, and let’s be honest, finding the time to cook can be a challenge. These muffins can be made in advance and stored in the fridge for a quick grab-and-go breakfast. On busy mornings, knowing you have something nutritious and filling on hand is a game-changer.

Perfect for Any Occasion

Whether you’re hosting brunch for friends, preparing a family breakfast, or simply craving something delicious for yourself, scrambled eggs muffins can accommodate any setting. Their portable nature means you can easily take them to picnics or potlucks.

The Ingredients You Will Need To Make Scrambled Eggs Muffins

Now, let’s gather our ingredients. This list is straightforward, which is part of the charm.

• 12 large eggs
  
• ½ pound ground pork sausage
  
• ½ cup finely chopped onion
  
• ½ cup diced green bell pepper (or adjust to taste)
  
• ½ teaspoon sea salt
  
• ¼ teaspoon freshly ground black pepper
  
• ¼ teaspoon onion powder
  
• ½ cup shredded sharp cheddar cheese
  
• 1 tablespoon chopped fresh cilantro
  
• ¼ teaspoon smoked paprika
  

Each ingredient contributes to the final product, making every mouthful delightful.

Directions

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). A hot oven is the first step toward those golden muffins.

Step 2: Prepare the Muffin Tin

Coat a muffin tin with non-stick spray or line with paper liners. This will ensure easy removal of your muffins post-baking. You don’t want your breakfast masterpiece sticking to the tin!

Step 3: Cook the Sausage

In a skillet over medium heat, cook the ground pork sausage. Stir it for a few minutes until it’s browned and cooked through. Once done, set it aside to cool slightly.

Step 4: Whisk the Eggs

In a large bowl, crack open the 12 eggs. Whisk them until they are light and frothy. This airy texture is what gives your muffins that perfect fluff.

Step 5: Add the Vegetables and Spices

To the whisked eggs, add the chopped onion, diced green bell pepper, salt, pepper, onion powder, and smoked paprika. Each component brings its flavor, creating a delicious medley. Don’t forget to incorporate the cooked sausage into the mix.

Step 6: Incorporate Cheese and Herbs

Next, fold in the shredded cheddar cheese and fresh cilantro. This step infuses richness and a pop of color.

Step 7: Pour the Mixture into Muffin Tin

Carefully ladle the egg mixture into each muffin cup, filling them almost to the top. Leave a little room, as they will rise during baking.

Step 8: Bake the Muffins

Place the muffin tin into the preheated oven. Bake for about 20-25 minutes, or until the muffins are golden and a toothpick inserted in the center comes out clean.

Step 9: Cool and Serve

Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack. You’ll want to resist diving in immediately, but the wait will be worth it.

Notes

Here are some insider tips to elevate your scrambled eggs muffins:

• Experiment with Cheese: Cheddar is delicious, but feel free to try feta, goat cheese, or even pepper jack for a kick.
  
• Add Fresh Herbs: Basil, chives, or parsley can enhance flavors significantly. Choose what you love!
  
• Mix and Match Vegetables: Try spinach, kale, mushrooms, or zucchini. Each will infuse its own unique taste.
  
• Spice It Up: Want a little heat? Mix in some diced jalapeños or a dash of hot sauce.
  
• Egg Alternatives: For a lower-calorie option, consider using egg whites or a vegan egg substitute.
  

These tips personalize this dish to fit your tastes, ensuring every serving feels uniquely yours.

Storage Tips

These muffins are perfect for meal prepping. Store them in an airtight container in the refrigerator for up to five days. For longer storage, consider freezing them. 

Just place the cooled muffins in a freezer-safe bag or container and they can be kept for up to three months. When ready to eat, simply reheat in the microwave or toaster oven.

Nutrition Information

Per muffin (assuming the recipe makes 12):

• Calories: 140
  
• Protein: 9g
  
• Carbs: 3g
  
• Fat: 10g
  
• Fiber: 1g
  

This is a rough estimate, but it highlights how nutrient-dense each muffin is without loading on unnecessary calories.

Serving Suggestions

Here are five delicious ways to serve your scrambled eggs muffins:

• With Fresh Salsa: Top your muffin with a dollop of fresh salsa for a burst of flavor.
  
• Creamy Avocado: A slice of ripe avocado brings creamy goodness that complements the savory flavors.
  
• Hot Sauce Drizzle: If you like heat, a few dashes of your favorite hot sauce can elevate the dish.
  
• Sour Cream or Greek Yogurt: Add a spoonful for creaminess and tang.
  
• Mixed Greens Salad: Pairing these muffins with a refreshing salad adds a nice contrast and makes for a balanced meal.

What Other Substitutes Can I Use in Scrambled Eggs Muffins?

If you need alternatives, here are five ideas to customize the dish further:

• Turkey Sausage: Swap the pork sausage for ground turkey to reduce fat content while keeping flavor.
  
• Vegetarian Option: Substitute the sausage with black beans or a meat alternative for a hearty, plant-based muffin.
  
• Spinach Instead of Peppers: If you’re not a fan of bell peppers, fresh spinach or kale will add great nutrients.
  
• Dairy-Free Cheese: Use vegan cheese if you want a lactose-free version, and it will still provide that cheesy goodness.
  
• Whole Eggs for Egg Whites: For a lower calorie option, use egg whites to maintain protein while cutting down on fat.
  

Feel free to mix and match based on your preferences and dietary needs.

Conclusion

Scrambled eggs muffins are not just breakfast items; they’re an experience. Combining flavor, nutrition, and convenience embodies everything I love about cooking. This dish is easy to personalize, making it attainable for everyone, no matter dietary preferences.

Next time you need a meal that’s quick and hassle-free, don’t hesitate to whip up a batch. The joy of pulling out a warm muffin from the fridge can transform your mornings. 

Trust me, once you take that first bite, you’ll understand why scrambled eggs muffins quickly became my go-to breakfast option. So, roll up your sleeves and get cracking; a delicious morning awaits!

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