Breakfast & Snacks

Lemon Orzo Salad Recipe – Great Meal Recipes

Name: Lemon Orzo Salad Recipe – Great Meal Recipes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 tablespoon fresh mint, chopped; 1 tablespoon pine nuts; 1/4 teaspoon sea salt; 1/4 teaspoon freshly ground black pepper; 1/2 cup filtered water; 1 teaspoon lemon zest; 1/3 cup freshly squeezed lemon juice; 1 cups cups orzo pasta; 1/4 cup extra virgin olive oil; 1 cup cherry tomatoes, halved; 3/4 cup sliced yellow zucchini; 1/4 cup fresh basil, finely chopped; 1/4 cup crumbled feta cheese

Barbara Brito April 23, 2025

Servings: 4 Total Time: 25 mins Difficulty: Intermediate

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Lemon orzo salad is a versatile delight that perfectly complements many dishes. Picture a warm summer evening.

You’ve got grilled chicken sizzling on the barbecue. A citrusy orzo salad sits nearby, ready to shine. The zesty lemon and fresh veggies balance the savory, smoky flavors of the grilled chicken. Not a fan of meat?

This salad pairs wonderfully with roasted vegetables or fish, infusing a light, refreshing touch to your meal.

Now, let’s dive into the delightful world of lemon orzo salad.

What is Lemon Orzo Salad?

Lemon orzo salad is a Mediterranean-inspired dish that features orzo pasta, fresh vegetables, and a zesty lemon vinaigrette. It captures the essence of summer with bright flavors and colorful ingredients.

But it’s not just another pasta salad; it’s a meal that brings joy to the table. The combination of orzo, crunchy veggies, and a refreshing dressing creates a unique balance that is satisfying yet light.

What Makes This Recipe Different from Other Lemon Orzo Salads?

You might have encountered several orzo salads before. What sets this one apart is its vibrant flavor profile and fresh ingredients. This recipe incorporates fresh herbs, crumbled feta, and a homemade dressing rather than using bottled methods.

The lemon zest amps up the citrus flavor, making each bite a burst of refreshing goodness. The addition of mint and pine nuts enhances the depth, giving it a unique twist that highlights each ingredient.

How Does It Taste?

This salad is a festival of flavors. The orzo offers a slightly chewy texture, while the bite-sized veggies add crunchiness. That homemade lemon vinaigrette ties everything together with zesty brightness that dances on the palate.

Fresh basil and mint provide an aromatic finish, making you want to take another bite. It’s satisfying and zesty, with layers that keep you coming back for more.

Ingredients You’ll Need to Make This Dish

Before you start, gather these fresh ingredients:

1 tablespoon fresh mint, chopped
1 tablespoon pine nuts
¼ teaspoon sea salt
¼ teaspoon freshly ground black pepper
½ cup filtered water
1 teaspoon lemon zest
⅓ cup freshly squeezed lemon juice
1 ½ cups orzo pasta
¼ cup extra virgin olive oil
1 cup cherry tomatoes, halved
¾ cup sliced yellow zucchini
¼ cup fresh basil, finely chopped
¼ cup crumbled feta cheese

It’s always best to use fresh ingredients. They make a substantial difference in flavor.

Step by Step Instructions

Step 1: Cook the Orzo

Start by boiling a pot of salted water. Once boiling, add 1 ½ cups of orzo. Cook according to package instructions, typically about 8 to 10 minutes, until al dente. Drain and rinse under cold water. This stops the cooking process and cools it down for the salad.

Step 2: Prepare the Dressing

In a mixing bowl, combine the lemon juice, lemon zest, olive oil, sea salt, and black pepper. Whisk together until smooth. This dressing will bring your salad to life!

Step 3: Chop and Mix

While the orzo cools, chop your veggies. Slice cherry tomatoes in half and julienne the yellow zucchini. Fresh herbs should be roughly chopped as well. Once your orzo is ready and cool, toss it in a large mixing bowl with the tomatoes, zucchini, and herbs.

Step 4: Add the Dressing

Pour your freshly made dressing over the orzo and veggies. Mix it gently until everything is well-coated and combined.

Step 5: Top with Feta and Pine Nuts

Finally, sprinkle crumbled feta and toasted pine nuts on top. These add great texture and flavor. Serve immediately, or chill in the refrigerator for at least 30 minutes. This allows the flavors to meld beautifully.

Tips & Tricks on Making Lemon Orzo Salad

Use Fresh Ingredients: Opt for the best quality vegetables and herbs for maximum flavor.
Cook Orzo Al Dente: This keeps the pasta from becoming mushy in the salad.
Chill Before Serving: Letting the salad sit in the fridge for a while enhances the flavors.
Toast Pine Nuts: Toasting them adds a lovely crunch and a nutty flavor that elevates the dish.
Experiment with Variations: Substitute ingredients like quinoa for a gluten-free option or add ingredients you love.

How Do I Store This Dish?

Storing lemon orzo salad is simple. Place the leftover salad in an airtight container and store it in the refrigerator. It will last up to 3 days.

Just be mindful that the orzo may absorb dressing over time. To refresh, you can add a splash of lemon juice and a drizzle of olive oil before serving.

What Other Substitutes Can You Use in Lemon Orzo Salad?

Chickpeas: Including chickpeas adds protein and makes it more filling.
Quinoa: Swap orzo for quinoa for a gluten-free alternative.
Bell Peppers: Add colorful bell peppers for extra crunch and sweetness.
Spinach: Toss in baby spinach for added nutrients and a splash of color.
Artichoke Hearts: They bring a tangy flavor that pairs nicely with lemon.

Conclusion

Lemon orzo salad is a fantastic dish that deserves a spot on your table. With its fresh ingredients and easy preparation, it’s perfect for warm weather gatherings. Whether you want a side for grilled meats or a light lunch, this salad fits the bill.

Inspired by Mediterranean flavors, it brings an uplifting taste that will impress your friends and family.

So go ahead, mix up a bowl of this delightful orzo salad. You might just find it becoming a staple in your kitchen, and who doesn’t love a dish that is as good for you as it is delicious? Happy cooking!

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Lemon Orzo Salad Recipe – Great Meal Recipes

Author: Barbara Brito Cuisine: Mediterranean Courses: Breakfast & Snacks

Difficulty: Intermediate Prep Time 15 mins Cook Time 10 mins Total Time 25 mins

Servings: 4 Calories: 365 kcal

Best Season: Suitable throughout the year

Description

When I first stumbled upon lemon orzo salad, it was a revelation. You might think, "Oh, it’s just pasta." But trust me, there’s something magical about the combination of orzo, fresh veggies, and that tangy lemon dressing.

Summer gatherings, picnics, and casual dinners transformed with this vibrant dish. As a registered dietitian, I’ve always been on the lookout for meals that not only taste good but also provide nutritional value. This salad does just that.