If you’re thinking of whipping up a scrumptious Beef with Garlic Sauce, you’re in for a treat. This dish is perfect served over a fluffy bed of white rice or alongside steamed vegetables.
You could even toss in a refreshing cucumber salad for a little crunch! It’s a dish that not only delights the taste buds but also fills you up. For something extra, consider pairing it with a glass of red wine or a light Asian beer. How about making it the centerpiece for a gathering? Trust me; your guests will be begging for the recipe.
When it comes to quick, satisfying dinners, Beef with Garlic Sauce hits the sweet spot. I love cooking meals that blend bold flavors with simple steps, and this recipe is just that.
As a food enthusiast and registered dietitian, I strive to create dishes that are not only delicious but also healthy. Ingredients play a significant role in the recipes I create. That’s why I’ve handpicked each component of this dish with care.
I remember the first time I cooked this dish; I was amazed at how garlic transformed the ordinary into the extraordinary. It brought a depth of flavor I didn’t expect, making every bite a delightful burst of savory goodness. This dish reminds me of late-night dinners with friends, laughter echoing in the kitchen as the scent of sizzling garlic fills the air.
Let me also mention how versatile this recipe is. Whether you’re feeding a family or simply craving a quick meal after a long day, this Beef with Garlic Sauce is the answer. So, let’s dive right into the ingredients and see what makes this dish so fabulous.
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Ingredients
- 3 cups broccoli florets (about 12 oz): Fresh broccoli adds not just color but also nutrients. I love that it holds up well in stir-fries, keeping a satisfying crunch.
- 1 tablespoon veggie oil (I use avocado oil): This oil has a high smoke point, perfect for the quick cooking process of stir-frying. It also lends a mild flavor that allows the beef to shine.
- 12–16 oz flank steak (or similar cut of beef): Flank steak is flavorful and relatively lean. It cooks quickly and absorbs flavors beautifully.
- Salt: A pinch of salt enhances the natural flavors of the beef and veggies.
- Fresh cracked black pepper: Just a dash adds warmth and spice.
- 3 green onions (greens sliced thin): Fresh green onions add a pop of color and a mild onion flavor that elevates the dish.
- 2 tablespoons freshly minced garlic: Garlic is the star of this dish. It imparts a rich, aromatic flavor.
- ~2 teaspoons baking soda (for tenderizing): This secret ingredient helps tenderize the beef, making it incredibly juicy.
For Sauce:
- 2 tablespoons oyster sauce: This thick, savory sauce deepens flavors; it’s a staple in Asian cooking.
- ½ tablespoon dark soy sauce (optional): Dark soy sauce adds color and an extra layer of umami.
- 2 tablespoons soy sauce: A must-have to bring all the flavors together.
- 1 tablespoon toasted sesame oil: Nutty and fragrant, it gives the dish warmth.
- ½ cup chicken broth (can sub water): Broth adds moisture and depth.
- ½ teaspoon fish sauce: It may seem odd, but a little goes a long way, delivering a savory punch.
- 1 tablespoon black vinegar (or sub rice vinegar): This offers a unique tang and complexity to the sauce.
- 2 tablespoons light brown sugar: A hint of sweetness balances the salty flavors.
- 2 tablespoons cornstarch: This thickens the sauce beautifully, helping it cling to the beef and veggies.
- ¼ teaspoon red pepper flakes (optional): For those who like a little heat!
How to Make Beef with Garlic Sauce
Let’s get you started on making this delightful dish. Follow these steps, and you’ll be savoring the flavors in no time.
Step 1: Prepare the Beef
First up, let’s get that flank steak ready. Slice it against the grain into thin strips. This is crucial for tenderness. Now, in a bowl, combine the beef strips with 2 teaspoons of baking soda, a pinch of salt, and a tablespoon of water (just enough to coat).
Let it sit for about 30 minutes. I promise it’s worth the wait. The baking soda does wonders for the texture.
Step 2: Prepare the Sauce
While the beef is soaking, let’s whip up the sauce. In a small bowl, mix together the oyster sauce, soy sauces, chicken broth, toasted sesame oil, fish sauce, and black vinegar. Stir in the brown sugar and cornstarch until fully blended. You’ll want to keep this close at hand, as it will come together quickly once we start cooking.
Step 3: Cook the Beef
Heat a large skillet or wok over medium-high heat. Add a tablespoon of your chosen oil (I prefer avocado oil for its high smoke point).
Once the oil is shimmering, add the marinated beef strips in a single layer. Let them cook undisturbed for about two minutes until brown, then stir-fry them for another minute to ensure they are fully cooked.
Step 4: Add Garlic and Veggies
With the beef cooked, it’s time for the star ingredients. Add the minced garlic to the pan and stir-fry for about 30 seconds.
The garlic will start to infuse the oil with fragrant goodness. Then, toss in the broccoli florets and stir everything well. I love the colors!
Step 5: Finish with the Sauce
Now, pour the prepared sauce over the beef and broccoli mixture. Stir well to coat everything evenly. Bring it to a simmer, and watch the sauce thicken. This usually takes about two to three minutes. The aroma wafting through your kitchen will have everyone asking what’s for dinner!
Step 6: Serve
Once everything is coated beautifully, remove from heat and garnish with sliced green onions. Serve the dish over rice. Trust me, you’ll want to scoop every last bit of that sauce.
Recipe Notes
- Flank Steak: This cut is ideal for stir-frying due to its texture. However, feel free to swap it for sirloin or another similar cut if you prefer.
- Broccoli: Watch for bright green florets as a visual cue that they’re perfectly cooked—overcooking can make them mushy.
- Garlic: Fresh garlic should be used if possible. The powder just won’t deliver the same punch.
- Fish Sauce: Although it seems out of place, it’s a game-changer, introducing a deep umami flavor.
- Baking Soda: This is your secret weapon. It changes the structure of the meat proteins, tenderizing it.
- Oyster Sauce: Look for brands without additives; authentic oyster sauce is richer and more complex.
Nutrition Information
Recipe Variations
This recipe is quite flexible, so feel free to get creative!
- Vegetarian Option: Swap beef for tofu or tempeh. Ensure you press tofu to remove excess moisture.
- Add More Veggies: Bell peppers, snap peas, or mushrooms can easily enhance this dish’s flavor and nutrition.
- Spice It Up: Add more red pepper flakes or even some chili paste if you love heat.
- Different Sauces: Experiment with hoisin sauce or even teriyaki sauce if you want a sweet twist.
Conclusion
Cooking Beef with Garlic Sauce has become one of my favorite go-to meals. It’s a delightful blend of flavor and nutrition. By choosing the right ingredients and techniques, you can create a dish that is not only easy but satisfying. Whether you’re cooking for one or for a crowd, this recipe won’t let you down.
In these fast-paced times, having recipes that are both quick and delicious is essential. I hope you give this Beef with Garlic Sauce a try. With its savory profile and colorful presentation, it’s bound to become a staple in your kitchen. Enjoy every flavorful bite—your taste buds will thank you!
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Beef with Garlic Sauce – Great Meal Recipes
Description
When it comes to quick, satisfying dinners, Beef with Garlic Sauce hits the sweet spot. I love cooking meals that blend bold flavors with simple steps, and this recipe is just that.
As a food enthusiast and registered dietitian, I strive to create dishes that are not only delicious but also healthy. Ingredients play a significant role in the recipes I create. That's why I’ve handpicked each component of this dish with care.
Ingredients
For Sauce:
Instructions
-
Let’s get you started on making this delightful dish. Follow these steps, and you’ll be savoring the flavors in no time.
Step 1: Prepare the Beef
-
First up, let’s get that flank steak ready. Slice it against the grain into thin strips. This is crucial for tenderness. Now, in a bowl, combine the beef strips with 2 teaspoons of baking soda, a pinch of salt, and a tablespoon of water (just enough to coat).
-
Let it sit for about 30 minutes. I promise it’s worth the wait. The baking soda does wonders for the texture.
Step 2: Prepare the Sauce
-
While the beef is soaking, let’s whip up the sauce. In a small bowl, mix together the oyster sauce, soy sauces, chicken broth, toasted sesame oil, fish sauce, and black vinegar. Stir in the brown sugar and cornstarch until fully blended. You'll want to keep this close at hand, as it will come together quickly once we start cooking.
Step 3: Cook the Beef
-
Heat a large skillet or wok over medium-high heat. Add a tablespoon of your chosen oil (I prefer avocado oil for its high smoke point).
-
Once the oil is shimmering, add the marinated beef strips in a single layer. Let them cook undisturbed for about two minutes until brown, then stir-fry them for another minute to ensure they are fully cooked.
Step 4: Add Garlic and Veggies
-
With the beef cooked, it’s time for the star ingredients. Add the minced garlic to the pan and stir-fry for about 30 seconds.
-
The garlic will start to infuse the oil with fragrant goodness. Then, toss in the broccoli florets and stir everything well. I love the colors!
Step 5: Finish with the Sauce
-
Now, pour the prepared sauce over the beef and broccoli mixture. Stir well to coat everything evenly. Bring it to a simmer, and watch the sauce thicken. This usually takes about two to three minutes. The aroma wafting through your kitchen will have everyone asking what’s for dinner!
Step 6: Serve
-
Once everything is coated beautifully, remove from heat and garnish with sliced green onions. Serve the dish over rice. Trust me, you’ll want to scoop every last bit of that sauce.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 316kcal
- % Daily Value *
- Total Fat 13.9g22%
- Saturated Fat 3.1g16%
- Trans Fat 0.2g
- Cholesterol 81mg27%
- Sodium 1174mg49%
- Total Carbohydrate 16g6%
- Dietary Fiber 4g16%
- Sugars 5g
- Protein 34g68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Flank Steak: This cut is ideal for stir-frying due to its texture. However, feel free to swap it for sirloin or another similar cut if you prefer.
- Broccoli: Watch for bright green florets as a visual cue that they’re perfectly cooked—overcooking can make them mushy.
- Garlic: Fresh garlic should be used if possible. The powder just won't deliver the same punch.
- Fish Sauce: Although it seems out of place, it's a game-changer, introducing a deep umami flavor.
- Baking Soda: This is your secret weapon. It changes the structure of the meat proteins, tenderizing it.
- Oyster Sauce: Look for brands without additives; authentic oyster sauce is richer and more complex.
