Sugar Free Angel Food Cake – Great Meal Recipes

Servings: 8 Total Time: 1 hr 10 mins Difficulty: Intermediate

When I think of angel food cake, my taste buds tingle with excitement. This light, airy dessert often brings back memories of summer picnics and family gatherings. To enhance your experience, here are some delightful pairings for sugar-free angel food cake.

Fresh berries like strawberries, blueberries, and raspberries bring a burst of color and a tart contrast to the sweetness of the cake. For a creamy topping, consider using coconut cream or Greek yogurt as an alternative to whipped cream, adding texture without the extra sugar. 

Fruit sauces, such as a homemade raspberry or strawberry sauce, can be a game-changer. Simply simmer fresh fruit with a bit of water and a sugar substitute for a delicious, tangy drizzle. 

If you’re in the mood for something richer, a light drizzle of sugar-free chocolate ganache—made by melting sugar-free chocolate with heavy cream—can add a luxurious flavor. To complete the experience, a scoop of sugar-free vanilla bean or berry-flavored ice cream pairs wonderfully, creating a contrast with the fluffy cake texture.

Sugar Free Angel Food Cake

What is Sugar-Free Angel Food Cake?

Sugar-free angel food cake is a light and fluffy dessert made primarily from egg whites. It’s beloved for its cloud-like texture and simplicity. 

The secret lies in the right sweeteners, which help mimic the richness of traditional sugar. You’ll find that this cake is not only low in calories but also gluten-free and lower in carbs. This makes it an excellent option for those managing their sugar intake.

What Makes This Recipe Different from Other Sugar-Free Angel Food Cakes?

What sets this recipe apart is the blend of sweet white sorghum flour and arrowroot powder. These ingredients give the cake structure while ensuring a lightness that’s so signature to angel food cake. 

Additionally, the use of monk fruit sweetener adds sweetness without the sugar spike. Unlike some other recipes that can taste overly artificial, this cake remains true to the classic version in flavor and enjoyment. It is crafted for those who actually want to savor their desserts.

How Does It Taste?

Imagine biting into a cloud. That’s the best way to describe the experience of eating sugar-free angel food cake. It’s light and airy with just the right amount of sweetness. With hints of vanilla and almond, it’s reminiscent of a warm, sunny day. 

When served with fresh berries or a drizzle of fruit sauce, it transforms into a symphony of flavors. You’ll find that each mouthful feels indulgent yet satisfies your craving for something sweet without the guilt.

Ingredients You’ll Need To Make This Dish

Here’s the list of ingredients you’ll need to whip up this delightful cake:

– 1 1/2 cups egg whites  

– 1/2 cup sweet white sorghum flour  

– 1/2 cup arrowroot powder  

– 1 1/2 teaspoons cream of tartar  

– 1/4 teaspoon sea salt  

– 3/4 cup monk fruit sweetener (granulated)  

– 1 teaspoon vanilla extract  

– 1 tablespoon lemon juice  

– 1/4 teaspoon almond extract

Sugar Free Angel Food Copycat Cake

Step by Step Instructions

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). It’s important to get your oven nice and hot for the cake to rise perfectly.

Step 2: Prepare the Baking Pan

Use an ungreased tube pan. This will allow the cake to climb the sides and hold its height as it bakes.

Step 3: Beat the Egg Whites

In a large mixing bowl, use an electric mixer to beat the egg whites. Add cream of tartar and salt as you start beating. Whip until soft peaks form. This will take about 3–4 minutes on medium speed.

Step 4: Gradually Add Sweetener and Flavorings

Once you have soft peaks, gradually add the monk fruit sweetener. Keep mixing until the egg whites reach stiff peaks. Then, fold in the vanilla extract, lemon juice, and almond extract gently to avoid deflating the mixture.

Step 5: Combine the Dry Ingredients

In a separate bowl, whisk together the sweet white sorghum flour and arrowroot powder. This blend is crucial for achieving the right texture. Make sure there are no lumps in this mix.

Step 6: Fold in the Flour Mixture

Now, it’s time to gently fold the flour mixture into the egg whites. Use a spatula and incorporate it slowly to maintain the airiness of the batter.

Step 7: Pour Batter into the Pan

Once everything is well combined, pour the batter into the prepared tube pan. Smooth the top for an even bake.

Step 8: Bake the Cake

Place the pan in the preheated oven. Bake the cake for about 30-35 minutes until it’s golden and springs back when touched.

Step 9: Cool the Cake

After baking, immediately invert the pan onto a cooling rack. This helps the cake maintain its structure. Allow it to cool completely upside down.

Step 10: Serve and Enjoy!

Once cooled, run a knife around the edges and remove it from the pan. Serve with your favorite toppings and enjoy your guilt-free dessert!

Tips & Tricks on Making Sugar-Free Angel Food Cake

1. Use Fresh Eggs: Fresh egg whites whip better than older ones. This makes a huge difference in the texture.

2. Avoid Greased Pans: Do not grease your pan. Angel food cake needs to cling to the sides to rise properly.

3. Sift Your Dry Ingredients: Sifting helps avoid lumps and ensures even distribution.

4. Room Temperature Ingredients: Ensure your eggs are at room temperature for optimal whipping.

5. Don’t Skip the Cream of Tartar: It stabilizes the egg whites and helps them hold their shape.

How Do I Store This Dish?

Proper storage will help keep your angel food cake fresh:

  • Room Temperature: Store in an airtight container for up to 2 days. Be cautious of humidity.
  • Refrigeration: Keep leftovers in the fridge for up to a week.
  • Freezing: Wrap tightly in plastic wrap and then in foil. Freeze for up to 3 months. Thaw at room temperature before serving.

What Other Substitutes Can You Use in Sugar-Free Angel Food Cake?

If you’re looking to mix things up or have an ingredient on hand, here are some alternatives:

  • Coconut Flour: (Use sparingly; coconut flour is very absorbent.) It can give a different flavor profile and adds healthy fats.
  • Almond Flour: (For a nutty taste.) Though it might change the texture slightly, it often works well.
  • Carob Powder: (For a chocolatey twist). This can give a unique flavor and hint of sweetness without sugar.
  • Stevia: (A potent sugar substitute). Use half the amount, as stevia is much sweeter than sugar.
  • Agave Syrup: (Liquid sweetener option). Use sparingly and adjust the liquid components if necessary.
Best Sugar Free Angel Food Cake

Conclusion

Sugar-free angel food cake is a fantastic dessert that ticks all the right boxes. It’s light, airy, and can easily be tailored to fit different tastes. With this guide, you now have all the tools to make your very own version with delightful flavors and textures.

Whether it’s a summer BBQ or a cozy family dinner, this cake will surely impress. So roll up your sleeves, grab your ingredients, and whip up a cake that everyone can enjoy. 

Here’s to guilt-free indulgence without sacrificing taste! Enjoy your baking, and don’t forget to share your creations with friends and family!

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Sugar Free Angel Food Cake – Great Meal Recipes

Difficulty: Intermediate Prep Time 30 mins Cook Time 40 mins Total Time 1 hr 10 mins
Servings: 8 Calories: 82 kcal
Best Season: Suitable throughout the year

Description

Today, we’re diving into the delightful world of sugar-free angel food cake. If you're trying to cut back on sugar but still want something sweet, this recipe is for you. It’s light, airy, and perfect for satisfying that sweet tooth without the guilt. 

While traditional angel food cakes are delicious, they often come loaded with sugar. Fortunately, sugar-free versions can be just as enjoyable, allowing everyone to indulge. 

Buckle up, because I’m about to take you on a sweet and airy journey that might just become your new favorite dessert.

Ingredients

Instructions

Step 1: Preheat the Oven

  1. Start by preheating your oven to 350°F (175°C). It’s important to get your oven nice and hot for the cake to rise perfectly.

Step 2: Prepare the Baking Pan

  1. Use an ungreased tube pan. This will allow the cake to climb the sides and hold its height as it bakes.

Step 3: Beat the Egg Whites

  1. In a large mixing bowl, use an electric mixer to beat the egg whites. Add cream of tartar and salt as you start beating. Whip until soft peaks form. This will take about 3–4 minutes on medium speed.

Step 4: Gradually Add Sweetener and Flavorings

  1. Once you have soft peaks, gradually add the monk fruit sweetener. Keep mixing until the egg whites reach stiff peaks. Then, fold in the vanilla extract, lemon juice, and almond extract gently to avoid deflating the mixture.

Step 5: Combine the Dry Ingredients

  1. In a separate bowl, whisk together the sweet white sorghum flour and arrowroot powder. This blend is crucial for achieving the right texture. Make sure there are no lumps in this mix.

Step 6: Fold in the Flour Mixture

  1. Now, it’s time to gently fold the flour mixture into the egg whites. Use a spatula and incorporate it slowly to maintain the airiness of the batter.

Step 7: Pour Batter into the Pan

  1. Once everything is well combined, pour the batter into the prepared tube pan. Smooth the top for an even bake.

Step 8: Bake the Cake

  1. Place the pan in the preheated oven. Bake the cake for about 30-35 minutes until it's golden and springs back when touched.

Step 9: Cool the Cake

  1. After baking, immediately invert the pan onto a cooling rack. This helps the cake maintain its structure. Allow it to cool completely upside down.

Step 10: Serve and Enjoy!

  1. Once cooled, run a knife around the edges and remove it from the pan. Serve with your favorite toppings and enjoy your guilt-free dessert!

Nutrition Facts

Servings 8


Amount Per Serving
Calories 82kcal
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.4g2%
Cholesterol 2mg1%
Sodium 164mg7%
Total Carbohydrate 12g4%
Dietary Fiber 1g4%
Sugars 1g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • 1. Use Fresh Eggs: Fresh egg whites whip better than older ones. This makes a huge difference in the texture.
  • 2. Avoid Greased Pans: Do not grease your pan. Angel food cake needs to cling to the sides to rise properly.
  • 3. Sift Your Dry Ingredients: Sifting helps avoid lumps and ensures even distribution.
  • 4. Room Temperature Ingredients: Ensure your eggs are at room temperature for optimal whipping.
  • 5. Don’t Skip the Cream of Tartar: It stabilizes the egg whites and helps them hold their shape.
Keywords: sugar free angel food cake
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Frequently Asked Questions

Expand All:

1. Can I use this recipe for cupcakes?

Absolutely! This recipe can be adapted for cupcakes. Just adjust the baking time to about 15-20 minutes. Keep an eye on them, as they bake faster.

2. What can I use instead of monk fruit sweetener?

 If monk fruit sweetener isn’t available, stevia and erythritol are good substitutes. Just keep in mind to adjust the quantity, as they vary in sweetness.

3. Can I add flavors like chocolate or lemon?

Definitely! You can add cocoa powder for a chocolate version, or replace some of the flour with lemon zest for a citrus kick.

4. Is this cake vegan-friendly?

 Unfortunately, this recipe relies on egg whites for structure. For a vegan version, you might look into aquafaba (chickpea liquid) instead, but results may vary.

5. Can I frost this cake?

 While it's not common to frost angel food cake due to its light and airy texture, a light whipped cream or fruit glaze works wonderfully and keeps it light.

Barbara Brito, Author and Registered Dietitian
Barbara Brito Registered Dietitian & Food Enthusiasts

Barbara Brito is a Florida-based registered dietitian and the creator of Great Meal Recipes, where she shares nutritious, delicious, and easy-to-make meals for home cooks of all skill levels. With a passion for creating wholesome dishes that don’t sacrifice flavor, Barbara draws inspiration from her love of family, food, and simple cooking. Her blog focuses on accessible recipes that bring joy and balance to the kitchen.

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