Go Back
Tuna Salad Recipe With Egg

Tuna Salad Recipe With Egg - Great Meal Recipes

As summer approaches, the smell of fresh ingredients fills our kitchens. Amidst the BBQs and picnics, my go-to dish becomes tuna salad with eggs. It’s simple yet delicious. I remember making it for a picnic with friends last year. 
Everyone had their spoons out, ready to dig in. I was thrilled to see the smiles it brought. This dish is not just a meal; it's a memory-maker.
Tuna salad with egg is a classic dish that combines protein-rich tuna with the creamy texture of eggs. To prepare it, you need just a handful of ingredients, and that makes it a perfect choice for a quick lunch or a light dinner. So, let’s take a closer look.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6
Course: Dinner
Cuisine: American
Calories: 137

Ingredients
  

  • 1 tablespoon Dijon mustard
  • 1/2 cup plain yogurt
  • 1/4 cup creamy mayonnaise
  • 2 hard-boiled eggs, chopped
  • 1 to 2 stalks celery, chopped
  • 1/4 cup finely diced onion
  • 1/3 cup chopped dill pickles
  • 8 ounces chunk light tuna in water 2 4-ounce cans
  • 1 small jalapeño, diced
  • Lemon pepper, to taste
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon fresh parsley, chopped

Method
 

Step 1: Prepare the Ingredients
  1. Start by boiling two eggs. Cool them in ice water after you peel them. You want them firm, perfectly hard-boiled. While that’s happening, chop your celery, onion, and dill pickles. Don’t rush this step; the more even the chop, the better the salad looks — and tastes!
Step 2: Mix the Base
  1. In a large bowl, combine the Dijon mustard, yogurt, and mayonnaise. Whisk them together until smooth. The yogurt provides a creamy texture while keeping calories in check, which I find super helpful for a healthy lifestyle.
Step 3: Add the Tuna
  1. Next, add in the drained tuna. Flake it with a fork until you have even pieces throughout. I prefer light tuna for its milder flavor, but feel free to use whatever you have on hand.
Step 4: Throw in the Veggies
  1. Stir in the chopped celery, onion, dill pickles, and jalapeño. The celery provides crunch, while the pickles add tang. You want the salad to be colorful and packed with fun textures.
Step 5: Incorporate the Eggs
  1. Chop the hard-boiled eggs and gently fold them into the mixture. Use a light hand here. You want the eggs to stay intact rather than turning into a mushy blend.
Step 6: Season and Finish
  1. Sprinkle with lemon pepper and add a squeeze of fresh lemon juice. Don’t forget the parsley for a fresh kick! Taste it before serving. Adjust the seasoning if necessary.

Notes

  • Use Fresh Ingredients: Fresh veggies ignite flavor and texture. Old produce can dull your salad.
  • Don’t Skip Chilling: Letting the salad chill for about an hour allows the flavors to intensify.
  • Customize: Make it your own. Add in olives, capers, or avocado for future salads.
  • Control the Creaminess: Adjust the ratio of yogurt to mayonnaise to your preference. Go lighter for a healthier option.
  • Use Quality Tuna: A good quality canned tuna can make a significant difference in taste. Check for sustainable options!