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Microwave Spinach Recipe

Microwave Spinach Recipe - Great Meal Recipes

Cooking can be a chore, can’t it? I used to dread spending hours in the kitchen, only to face a mountain of dishes afterward. But I stumbled upon a fantastic solution that turned my perception of healthy cooking upside down: microwave spinach! Yes, you read that correctly. 
Spinach, that leafy green powerhouse of nutrition, can be whipped up in a cinch, and I want to share my go-to microwave spinach recipe with you.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 27
Ingredients Method Notes

Ingredients
  

  • 1 bunch of fresh spinach
  • 1 teaspoon extra-virgin olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 1 of Juice lemon

Method
 

Step 1: Prepare the Spinach
  1. Start by rinsing one bunch of fresh spinach under cold, running water. This step is crucial; you want to ensure your greens are clean. Don’t worry about drying them too thoroughly; a little moisture will help steam the spinach in the microwave.
Step 2: Place in a Microwave-Safe Bowl
  1. After rinsing, place the spinach in a large microwave-safe bowl. You want enough room for everything to fit without spilling over.
Step 3: Add Olive Oil and Pepper
  1. Drizzle one teaspoon of extra-virgin olive oil over the spinach. Then sprinkle in 1/4 teaspoon of freshly ground black pepper. Give it a gentle toss, ensuring the spinach is coated. Just don’t go overboard!
Step 4: Microwave the Spinach
  1. Cover the bowl with a microwave-safe lid or a plate. Heat the spinach on high for 2 to 3 minutes. The time can vary depending on your microwave's power. Start at 2 minutes, then check for doneness. You want the spinach to be wilted but not overcooked.
Step 5: Add Lemon Juice
  1. Once the spinach is ready, carefully remove the bowl from the microwave. Be cautious; it will be hot! Squeeze the juice of one lemon over the cooked spinach and give it a good stir. This adds a refreshing tang that brightens up the whole dish.
Step 6: Serve and Enjoy!
  1. Your microwave spinach is now ready! Serve immediately, or allow it to cool slightly for use in other dishes. Garnish with extra lemon juice if desired.

Notes

Use a Large Bowl: Spinach cooks down significantly. A larger bowl prevents spills and allows for even cooking.
Don’t Overcook: Keep an eye on the spinach; overcooking can lead to a mushy texture. You want it tender yet still vibrant.
Season to Taste: Besides black pepper, experiment with garlic powder or red pepper flakes for added flavor.
Fresh is Best: While you can use frozen spinach, fresh spinach gives the best texture and flavor.
Mix and Match: Feel free to add other ingredients, like cherry tomatoes or mushrooms, for a twist.