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Keto Cabbage Rolls Recipe

Keto Cabbage Rolls Recipe - Great Meal Recipes

Hello there! If you’re anything like me, navigating the world of healthy meals can be a journey filled with occasional bumps and potholes.
However, there’s one dish that I’ve fallen in love with time and time again—keto cabbage rolls. The savory blending of flavors and the hearty filling makes it a winner in my home. Not only are these rolls low in carbs, but they also pack a good protein punch, making them ideal for anyone on a keto journey or just looking for a hearty, nutritious meal.
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Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Servings: 24
Course: Snack
Cuisine: American
Calories: 286
Ingredients Method Notes

Ingredients
  

  • 2 pounds ground beef
  • 1 medium head of green cabbage
  • 1 cup raw cauliflower rice
  • 1/2 cup yellow onion
  • 4 tablespoons granular Swerve or Lakanto sweetener
  • 2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon smoked paprika
  • 1 tablespoon fresh minced parsley

Method
 

  1. Here's how you can expertly craft these delicious rolls from scratch:
Step 1: Prepare the Cabbage
  1. Begin by carefully removing the leaves from the cabbage. You want to use the larger, outer leaves for the rolls. To make the leaves flexible, blanch them in boiling water for two to three minutes, until they soften. Drain and set aside.
Step 2: Make the Filling
  1. In a large mixing bowl, combine the ground beef, cauliflower rice, chopped onion, salt, pepper, and smoked paprika. Mix them thoroughly. This step creates a well-combined filling that's bursting with flavor.
Step 3: Prepare the Baking Dish
  1. Preheat your oven to 375°F. In a large baking dish, pour approximately one cup of the tomato sauce on the bottom. This helps keep the rolls moist while they bake.
Step 4: Assemble the Rolls
  1. Take a cabbage leaf, add a generous scoop of the meat mixture in the center, then fold the sides over and roll tightly from the stem end. Place the seam side down in the baking dish. Repeat until all the leaves are filled and packed into the dish.
Step 5: Top with Sauce
  1. Pour the remaining tomato sauce over the rolls. Make sure each roll is coated in sauce to prevent drying during baking.
Step 6: Bake
  1. Cover the dish with foil and bake for 30-40 minutes. You want the meat to cook through and the flavors to blend beautifully. Once done, remove the foil and bake for an additional 10 minutes.
Step 7: Garnish and Serve
  1. Sprinkle the fresh parsley on top before serving. Enjoy those fragrant rolls fresh from the oven!

Notes

Here are a few handy tips to enhance your cabbage roll-making experience:
  • Use Fresh Ingredients: Fresh vegetables and quality meat make a difference in flavor.
  • Soak Cabbage Leaves: If you have trouble removing leaves, soaking the cabbage in hot water before peeling can ease the process.
  • Cook the Meat Mixture: Browning the meat can add depth to the flavor profile.
  • Check for Doneness: Use a meat thermometer to ensure the internal temperature reaches 160°F for beef.
  • Let Them Rest: Allow the cabbage rolls to sit for a few minutes before serving. This helps with flavor integration.