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Grilled Chicken Tenders

Grilled Chicken Tenders - Great Meal Recipes

Let’s start with a little context. I’m a registered dietitian and a self-proclaimed food enthusiast, and I have a bit of a history with grilled chicken tenders. These tender bites have graced many of my family dinners, BBQs, and even quick lunches. Their simple yet delicious nature makes them a staple in my kitchen. Plus, they’re incredibly easy to customize, which is something I truly appreciate.
The magic of grilled chicken tenders lies in their flavor and simplicity. With just a handful of ingredients, you can create a meal that’s satisfying, healthy, and bursting with flavor.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

  • 1 pound chicken breast tenders: Fresh, high-quality tenders are key.
  • 3 tablespoons extra-virgin olive oil: For moisture and flavor.
  • ½ teaspoon teaspoon garlic powder: Adds depth.
  • ½ teaspoon smoked paprika: Brings a subtle smoky flavor.
  • ¼ teaspoon freshly ground black pepper: For a little kick.
  • ½ teaspoon kosher salt: Essential for enhancing flavors.
  • 2 teaspoons dried thyme leaves: Fresh herbs will brighten the dish.
  • 1 tablespoon freshly squeezed lemon juice: A splash of acidity lifts the flavors.
  • 1 teaspoon lemon zest: Adds a fragrant citrus note.
  • ½ teaspoon onion powder: Provides sweetness.
  • 1 tablespoon fresh thyme sprigs for garnish: A touch of color and flavor for presentation.

Method
 

  1. Making grilled chicken tenders is an easy process. Below, you will find detailed steps to guide you from preparation to grilling.
Step 1: Prepare the Marinade
  1. In a medium bowl, combine the olive oil, garlic powder, smoked paprika, black pepper, salt, thyme leaves, lemon juice, lemon zest, and onion powder. Whisk everything together until thoroughly mixed. This will form your delicious marinade, which is crucial for infusing the chicken with flavor.
Step 2: Marinate the Chicken
  1. Add the chicken tenders to the bowl with the marinade. Ensure each tender is well-coated. Cover the bowl with plastic wrap or transfer everything into a large zip-top bag. Place it in the fridge for at least 30 minutes, allowing the flavors to meld and penetrate the chicken. If you're short on time, even a quick 15-minute soak will help.
Step 3: Preheat the Grill
  1. Fire up your grill over medium-high heat. Clean and oil the grates to prevent sticking. Preheating helps to create those beautiful grill marks and ensures a nice sear.
Step 4: Grill the Chicken Tenders
  1. Once your grill is ready, place the marinated chicken tenders directly on the grates. Grill the tenders for about 3-4 minutes on each side, or until they reach an internal temperature of 165°F. The chicken will be juicy and flavorful.
Step 5: Let Them Rest
  1. After grilling, let the tenders rest for about 5 minutes. This helps retain moisture. It’s tempting to dive right in, but trust me, it’s worth the wait.
Step 6: Serve and Enjoy
  1. Serve your grilled chicken tenders with your favorite sides. They also make a fabulous addition to salads, wraps, or even as a snack paired with a cool dip.

Notes

Use Fresh Herbs: Fresh herbs provide a burst of flavor and aroma, enhancing the dish significantly.
Don’t Overcook: Chicken can dry out quickly. Use a meat thermometer to check doneness around 165°F.
Marinate Longer for Deeper Flavor: If time allows, marinate longer than 30 minutes for even richer flavors.
Use Skinless Tenders: Skinless tenders will allow the marinade to absorb better, resulting in a more flavorful bite.
Experiment with Flavors: Feel free to switch up spices according to what you like or have on hand.