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Air Fryer Flounder Recipe

Air Fryer Flounder Recipe - Great Meal Recipes

I vividly remember the first time I tried cooking fish in an air fryer. I was skeptical. Could this appliance really deliver the crispiness I craved without all the oil? Fast forward to today, and I consider my air fryer a staple in the kitchen, especially when it comes to dishes like air fryer flounder.
Now, why flounder? It’s buttery, tender, and oh-so-easy to prepare. This flaky fish absorbs flavors effortlessly, making it a fantastic candidate for an air fryer makeover. Trust me; once you try making air fryer flounder, you’ll want to make it a regular on your dinner rotation.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 269
Ingredients Method Notes

Ingredients
  

  • 2 fresh flounder fillets
  • Light cooking spray oil
  • 1 tablespoon briny capers
  • ¼ teaspoon garlic powder
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon dried oregano leaves
  • ¼ teaspoon fine sea salt
  • Juice and zest of ½ lemon
  • 1 teaspoon finely chopped fresh dill
  • 1 teaspoon unsalted butter

Method
 

  1. Now for the fun part: cooking! Here's how you can make your very own air fryer flounder.
Step 1: Prepare the Fillets
  1. Start with fresh flounder. Rinse and pat dry the fillets. This is crucial because moisture can impact the crisping process. Once they're dry, place them on a plate.
Step 2: Season the Fish
  1. In a small bowl, combine the garlic powder, black pepper, smoked paprika, dried oregano, and fine sea salt (if you’re not using capers). Sprinkle this mixture generously over both sides of the flounder fillets. Don’t shy away; these are the flavors that will make your fish sing! Add the juice and zest of half a lemon and a teaspoon of chopped dill on top. Allow it to marinate for about 10 minutes to soak in those flavors.
Step 3: Preheat the Air Fryer
  1. While the fish is soaking up the goodness, preheat your air fryer to 360°F (182°C). This step is key for that crispiness. If your air fryer has a preheat function, use it!
Step 4: Prepare the Air Fryer Basket
  1. Lightly spray the air fryer basket with cooking spray. You want it to be non-stick. Place the seasoned flounder fillets in the basket. Make sure they are laid out flat and not overlapping.
Step 5: Air Fry the Flounder
  1. Cook for about 8–12 minutes. At the halfway mark, open the air fryer and check on them. Flip the fillets to ensure they get evenly crispy on both sides. The fish is done when it flakes easily with a fork.
Step 6: Serve and Enjoy
  1. For a finishing touch, if desired, melt a bit of unsalted butter and drizzle it over the fish. Serve it hot with your choice of sides, and watch your family gather around the table.

Notes

Here are five tips to help perfect your air fryer flounder:
  1. Choose Fresh Fish: Fresh flounder will taste better. Look for fillets that have a clean smell and firm texture.
  2. Don’t Overcrow the Basket: If you cook too much at once, steaming will occur, rather than the fish frying. Work in batches if needed.
  3. Use a Meat Thermometer: For perfect results, ensure the fish reaches an internal temperature of 145°F (63°C).
  4. Experiment with Seasonings: Don’t be afraid to mix flavors! Try adding different herbs or spices based on your mood.
Serve Immediately: Fish is best when served right after cooking. To keep it crispy, avoid letting it sit too long.