When it comes to snacks, I often find myself torn between wanting something nutritious and needing something that satisfies my cravings. Whether I’m rushing out the door in the morning or trying to fend off the late-afternoon slump, a solid snack is a must.
That’s why I’ve become a huge fan of making my own granola bars—especially in a sugar-free keto and low-carb style. Today, I'll take you on a journey to discover my favorite recipe for these tasty bars. Trust me; once you try them, you’ll be hooked!
Before we dive into the recipe, let’s talk about how you can enjoy these granola bars. They make an excellent companion for a variety of beverages. I love pairing them with a piping hot cup of coffee or a refreshing glass of iced tea.
These bars are also a great addition to a picnic basket, where you can enjoy them alongside fresh fruits or maybe even some crunchy veggies. Got a sweet tooth? Slice up some strawberries or serve with yogurt for a delightful treat.
Let’s face it—snacking can go terribly wrong if you're reaching for the wrong kinds of foods. High-sugar, high-carb snacks often leave you feeling sluggish. That’s where these granola bars shine. They’re low in carbs and free from refined sugars, which means you’re fueling your body with wholesome ingredients that keep your energy levels steady.
Plus, they're packed with healthy fats and protein, which help you feel full longer. And if you’re trying to stick to a ketogenic lifestyle, these bars are nothing short of a miracle on a busy day. You’re looking at a quick solution to cravings that won’t tip the scale.
Now, let’s dissect the ingredients in this scrumptious recipe. Each one plays a crucial role in not just flavor but nutrition too.
Here’s everything you’ll need for these delicious granola bars:
Ready to create your own delightful snack? Let’s roll up our sleeves and get cooking.
Begin by preheating your oven to 350°F (175°C). A well-heated oven is essential for baking these bars perfectly.
Grab an 8x8 inch baking dish. Line it with parchment paper for easy removal later. This small step can save you a lot of time scrambling to get sticky bars out of the pan.
In a mixing bowl, add the almond butter, melted coconut oil, egg, and vanilla extract. Stir the mixture until smooth and well combined.
In another bowl, mix together the chopped almonds, coconut flakes, monk fruit sweetener, ground cinnamon, and sea salt. This combination will add both flavor and texture to the bars.
It’s time to bring everything together. Pour the dry mixture into the bowl with the wet mixture. Stir until everything is thoroughly combined. If you're feeling adventurous, this is a great moment to toss in a few extra goodies like chia seeds or pumpkin seeds for added nutrition.
Gently fold in the stevia-sweetened chocolate chips. These tiny morsels will melt just enough to offer bursts of chocolatey goodness in your granola bars.
Spoon the mixture into your prepared baking dish. Spread it out evenly, making sure to press it down firmly. This will help ensure that the bars hold together once baked.
Place the dish in the oven and bake for about 20-25 minutes. You’ll know they're ready when the edges begin to turn a golden brown color.
Once baked, remove the dish from the oven and allow it to cool completely. Once cooled, lift out the parchment paper and cut the bars into squares or rectangles—whatever suits your style.
Let’s dive deeper into each ingredient, so you know exactly what you’re putting into your body.
One of my favorite things about this recipe is its versatility. Here are a few variations you can consider:
Snacking doesn't have to be a guilty pleasure, and with these sugar-free keto low-carb granola bars, you're doing yourself a favor. They’re simple to make, packed with wholesome ingredients, and versatile enough for any palate or craving. I’ve shared every detail, hoping to inspire your next kitchen adventure.
So roll up your sleeves, gather your ingredients, and let’s whip up a batch (or two) of these delightful bars. Trust me, you’ll want to share this recipe with your friends—and maybe keep a few extra for yourself. Enjoy every bite!
When it comes to snacks, I often find myself torn between wanting something nutritious and needing something that satisfies my cravings. Whether I’m rushing out the door in the morning or trying to fend off the late-afternoon slump, a solid snack is a must.
That’s why I’ve become a huge fan of making my own granola bars—especially in a sugar-free keto and low-carb style. Today, I'll take you on a journey to discover my favorite recipe for these tasty bars. Trust me; once you try them, you’ll be hooked!
Servings 12
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Barbara Brito is a Florida-based registered dietitian and the creator of Great Meal Recipes, where she shares nutritious, delicious, and easy-to-make meals for home cooks of all skill levels. With a passion for creating wholesome dishes that don’t sacrifice flavor, Barbara draws inspiration from her love of family, food, and simple cooking. Her blog focuses on accessible recipes that bring joy and balance to the kitchen.