Picture this: the backyard is buzzing with laughter, and the grill is sizzling with all the classic barbecue favorites, but I’m here introducing a different kind of star—the black bean and sweet potato burger. You know the kind of dish that makes everyone do a double-take?
This burger pairs wonderfully with a crisp salad or some grilled corn on the cob—yup, it’s that good. I usually whip up a batch of these beauties for summer cookouts, and let me tell you, they always steal the show.
Let’s face it: sometimes, you just want a burger without all the fuss. This black bean and sweet potato burger brings together healthy ingredients in a delicious package. It’s filling and satisfying, yet light enough to enjoy any time of year.
A perfect option for busy weeknights or weekend barbecues, these burgers are easy to prepare and packed with nutrients.
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The black bean and sweet potato burger is an innovative twist on the classic veggie burger. By incorporating mashed sweet potatoes and hearty black beans, it delivers a delightful blend of flavors and textures. It’s a vegetarian alternative that even meat lovers will adore, and it shines at gatherings, picnics, or even a cozy dinner at home. It's all about that perfect balance of smoky and sweet with a little kick from spices, making this burger both comforting and satisfying.
Let’s gather our ingredients for this flavor-packed burger:
- 2 cups mashed sweet potato (roughly 2 large organic sweet potatoes, if possible)
- Olive oil (for cooking the sweet potatoes)
- 1 to 1 ½ cups cooked brown rice or quinoa (if you prefer)
- 1 cup cooked, salted black beans (make sure to rinse and drain them)
- ½ cup finely chopped green onions
- ½ cup finely ground walnut or pecan flour (or finely chopped nuts)
- 2 ½ teaspoons ground cumin
- 1 teaspoon smoked paprika
- ¼ teaspoon salt and pepper (adjust according to taste)
- ¼ teaspoon chipotle powder (optional but recommended for a smoky kick)
- 1 tablespoon brown sugar (optional for a hint of sweetness)
- 1 clove garlic, minced (adds depth to the flavor)
- Fresh cilantro, chopped (about a tablespoon for a bright twist)
Ingredients From : minimalistbaker.com
Now that we have everything prepped, it’s time to blend these ingredients into a delicious black bean and sweet potato patty. The following steps will guide you in creating burgers that not only taste great but also impress anyone at your table.
Preheat your oven to 400°F (204°C). Cut each sweet potato in half and rub them with a little olive oil. Place them cut-side down on a foil-lined baking sheet. Bake until they’re soft—this should take about 30 minutes. Once they’re done, set them aside to cool slightly before handling.
While that sweet potato bakes away, get your rice or quinoa going. If you need tips, you can easily cook brown rice by combining one cup of rice with two cups of water and bringing it to a boil. Once boiling, reduce the heat, cover, and simmer until tender—about 40 minutes for brown rice. Quinoa cooks faster. Focus on getting that perfect fluffy grain.
In a large mixing bowl, add your rinsed black beans. Take a fork or a potato masher and mash about half of them. You want a combination of textures, so don’t overdo it. Next, add in your slightly cooled sweet potatoes. Lightly mash them together until they’re just combined.
Now it’s time to stir in your cooked brown rice (or quinoa), green onions, nut meal, spices, minced garlic, and cilantro. Mix everything gently until well combined. Taste your mixture and tweak the spices if necessary—feel free to add more salt, cumin, or even a sprinkle of chipotle for that smoky flavor. The mixture should feel moist but cohesive enough to hold its shape.
Lightly grease a baking sheet and grab a ¼ cup measuring cup. Line it with plastic wrap to shape your patties easily. Scoop the sweet potato mixture into the cup, packing it down gently. Flip it onto the lined sheet and flatten it slightly—you want them thicker, as they’ll firm up while baking.
Now, bake these beauties at 375°F (190°C). After about 20 minutes, carefully flip each patty to ensure even cooking. Bake for an additional 20-25 minutes, keeping an eye on them. The longer they bake, the firmer they’ll get. I usually pull mine at around 35 minutes for that sweet spot.
These burgers are fantastic served in slider buns or on a bed of greens. Top with avocado, fresh sprouts, slices of red onion, and a drizzle of whiskey BBQ ketchup for that extra oomph. Any leftovers can be stored in the fridge or frozen for future meals.
- Feel free to swap ingredients based on your preferences; add in your favorite spices or herbs.
- To keep them gluten-free, use certified gluten-free oats instead of quinoa or rice.
- Adjust seasoning gradually as ingredients can differ in saltiness.
- Refrigerate any unused sweet potato mash for an easy meal starter later in the week.
- For a spicier burger, toss in chopped jalapeños or a dash of hot sauce to the mix.
Store the leftover burgers in an airtight container in the refrigerator for up to four days. They can also be frozen for longer storage. Just make sure to wrap them in parchment paper to prevent sticking, and seal in a freezer-safe bag. For reheating, pop them in a preheated oven at 375°F (190°C) for about 20-30 minutes.
- Calories: 220
- Carbohydrates: 36g
- Fat: 7g
- Protein: 8g
1. On a Bun: Serve on a whole grain bun with fresh spinach and a slice of tomato.
2. Salad Style: Place atop a leafy green salad, adding elements like chickpeas or roasted veggies.
3. Nacho Style: Crumble the burgers over tortilla chips with cheese and guacamole for an innovative nacho feast.
4. Wrap It Up: Roll them in a whole grain wrap with hummus, greens, and shredded carrots for a nutritious lunch.
5. Dip It: Serve with a side of homemade salsa or yogurt dip for a delicious appetizer.
1. Quinoa: Use cooked lentils for an alternative protein source that works equally well.
2. Brown Rice: Substitute with cauliflower rice for a low-carb option that is still hearty enough.
3. Walnut/Pecan Meal: Coconut flour can provide fiber and absorb excess moisture.
4. Black Beans: Chickpeas offer a unique texture and flavor if you want a change.
5. Sweet Potato: Butternut squash mash provides a similar sweetness and texture with a different taste.
Q1: Can I make these burgers ahead of time?
Absolutely! You can prepare the mixture and form the patties, then refrigerate them for up to a day or freeze them. Just bake them when you’re ready to eat.
Q2: Are these burgers suitable for meal prep?
Yes, they make for an excellent meal prep option. Just store any leftovers in single-serving containers, and grab them during the week.
Q3: Do I need any special equipment for this recipe?
No special equipment is needed! A bowl for mixing, a baking sheet, and measuring cups are all you require.
Q4: Can I grill these burgers instead of baking?
While baking is recommended, you can grill them on medium heat carefully. Just ensure they hold together well by using a grill mat or aluminum foil.
Q5: What should I serve with these burgers?
Pair them with a light salad, sweet potato fries, or fresh fruit for a balanced meal.
The black bean and sweet potato burger is a fantastic way to enjoy nutritious ingredients without sacrificing flavor. Perfect for busy weeknights, summer gatherings, or anytime you crave that satisfying bite, these burgers will impress guests and family alike.
With a few simple ingredients and straightforward steps, you can whip up a meal that’s not only delicious but good for you. So go ahead, roll up your sleeves, and get cooking! You won’t regret it.
Let’s face it: sometimes, you just want a burger without all the fuss. This black bean and sweet potato burger brings together healthy ingredients in a delicious package. It’s filling and satisfying, yet light enough to enjoy any time of year.
Servings 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- Feel free to swap ingredients based on your preferences; add in your favorite spices or herbs.
- To keep them gluten-free, use certified gluten-free oats instead of quinoa or rice.
- Adjust seasoning gradually as ingredients can differ in saltiness.
- Refrigerate any unused sweet potato mash for an easy meal starter later in the week.
- For a spicier burger, toss in chopped jalapeños or a dash of hot sauce to the mix.
Barbara Brito is a Florida-based registered dietitian and the creator of Great Meal Recipes, where she shares nutritious, delicious, and easy-to-make meals for home cooks of all skill levels. With a passion for creating wholesome dishes that don’t sacrifice flavor, Barbara draws inspiration from her love of family, food, and simple cooking. Her blog focuses on accessible recipes that bring joy and balance to the kitchen.