Nutrition Facts
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 18g28%
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Before we dive into the delicious world of air fryer chicken wings, let’s talk about what to serve with them. Nothing completes a wing night like a spread of complementary sides and dips. Think classic celery and carrot sticks with a cool ranch dressing. Or, how about a tangy blue cheese dip for those who appreciate that bold flavor?
Want to keep the meal light? A fresh garden salad or a tangy coleslaw pairs wonderfully. For something more substantial, consider serving the wings with homemade garlic bread or cheesy nachos. And don’t forget some cold beverages—think craft beers or a sharp soda for a family-friendly vibe.
Now, let’s jump into the juicy details.
Air fryer chicken wings have taken kitchens by storm. Crispy, juicy, and bursting with flavor, they make the perfect entrée or appetizer. I first tried making chicken wings in an air fryer during a gathering with friends. Honestly, I was skeptical at first. Could they really rival traditional wings deep-fried in sizzling oil? Spoiler: Yes, they can. The air fryer enhances the texture and flavor without all the added grease.
Air fryer chicken wings are a guilt-free version of the classic dish. Using an air fryer allows you to cut down on cooking oil while still achieving that delightful crunch on the outside and tender meat on the inside. The beauty of this method gets you wings that are quick to prepare and easy to clean up after. If you’re like me and love throwing weekend gatherings, these wings are a perfect addition.
Imagine the savory, rich taste of chicken combined with a crispy exterior that makes each bite delightful. Whether you prefer a classic buffalo sauce or a barbecue glaze, the flavor combinations are endless. Seasoned simply with salt and pepper or elevated with spices, these wings offer layers of taste. The smokiness from paprika adds depth, while fresh herbs can provide a bright contrast.
What truly sets this recipe apart is the careful selection of ingredients and method. Many recipes might stick with basic salt and pepper. Here, we incorporate baking soda—a secret trick that helps achieve an extra-crispy skin. Also, the choice of oil matters. I opted for avocado oil, known for its high smoke point and neutral flavor. This subtly enhances the wings without overpowering the taste.
Here’s what you’ll need to make these delicious wings:
First, rinse the chicken wings under cold water. Pat them dry using paper towels. This step is crucial. Excess moisture can lead to steaming rather than crisping.
In a large bowl, toss the wings with the oil, salt, pepper, baking soda, and smoked paprika. Make sure every wing is evenly coated. This combination of seasoning makes all the difference, adding flavor while helping create that crispy exterior.
Preheat your air fryer to 375°F (190°C). This usually takes about 3-5 minutes depending on your model. Preheating ensures an even cook from the start.
Place the seasoned wings in a single layer in the air fryer basket. Avoid overcrowding. If you have more wings, it’s better to cook them in batches. Proper circulation of air is what makes them crispy.
Air fry the wings for approximately 25-30 minutes. Make sure to shake the basket halfway through to ensure even cooking. If your air fryer is particularly powerful, keep an eye on them as they could cook a bit faster.
The chicken wings should reach an internal temperature of 165°F (74°C). Use a meat thermometer if you’ve got one handy. Give them a quick visual inspection as well—golden brown is what you’re looking for!
Once cooked, remove the wings from the air fryer and let them rest for a few minutes. This helps redistribute the juices.
Toss them in your favorite sauce or serve plain. Either way, they are bound to be a hit!
If you're counting calories, here's a rough breakdown per serving:
Allow the wings to cool completely. Transfer them to an airtight container. They can be stored in the refrigerator for up to 3 days. Reheating in the air fryer for about 5 minutes at 375°F restores the crispiness.
Air fryer chicken wings offer a delightful and healthier way to enjoy a classic favorite. With just a few ingredients and simple steps, you can impress friends and family at any dinner or get-together. Your gatherings this summer will never be the same. Whether you pair them with a refreshing side or a bold drink, these wings are bound to be a crowd-pleaser. Happy cooking!
Air fryer chicken wings have taken kitchens by storm. Crispy, juicy, and bursting with flavor, they make the perfect entrée or appetizer. I first tried making chicken wings in an air fryer during a gathering with friends. Honestly, I was skeptical at first. Could they really rival traditional wings deep-fried in sizzling oil? Spoiler: Yes, they can. The air fryer enhances the texture and flavor without all the added grease.
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Barbara Brito is a Florida-based registered dietitian and the creator of Great Meal Recipes, where she shares nutritious, delicious, and easy-to-make meals for home cooks of all skill levels. With a passion for creating wholesome dishes that don’t sacrifice flavor, Barbara draws inspiration from her love of family, food, and simple cooking. Her blog focuses on accessible recipes that bring joy and balance to the kitchen.